Yang Style Tai Chi: Complete Instruction from Basics to Advanced（25 Chapters）

Yang Style Tai Chi is an important branch of traditional Chinese martial arts, founded by Yang Luchan in the 19th century. It is renowned for its smooth, graceful movements and the integration of internal and external principles, emphasizing relaxation and natural breathing while focusing on the coordination of body and mind.

Key characteristics of Yang Style Tai Chi include:

1. Slow and Gentle Movements: The movements of Yang Style Tai Chi are typically slower, making it easier for learners to understand and master the key points of each action.

2. Emphasis on Breathing: Practitioners pay attention to natural breathing, enhancing the circulation of qi (vital energy) and blood through regulated breath.

3. Focus on Internal Strength: Through practice, one cultivates internal strength (the use of qi) and power, giving movements resilience and force.

4. Suitable for All Ages: Due to its gentle approach, Yang Style Tai Chi is suitable for people of all ages, whether beginners or those with some experience.

5. Integration of Theory and Practice: Yang Style Tai Chi emphasizes the combination of theory and practice, valuing the inner meaning and philosophy behind the movements.

This martial art is not only a form of exercise but also a method for self-cultivation. Through practicing Tai Chi, practitioners can improve their physical fitness and enhance their inner peace and harmony.

Five Key Points for Practicing Tai Chi:

1. Correct Posture: Maintain a naturally relaxed body with a straight back and upright head. Keep your feet parallel, knees slightly bent, and center of gravity stable. Proper posture is the foundation of Tai Chi practice.

2. Breath Regulation: Breathe deeply and naturally, coordinating your breath with your movements. Deep breathing increases lung capacity and enhances the effectiveness of the practice.

3. Slow Movements: Perform Tai Chi movements slowly, smoothly, and continuously. Avoid haste and interruptions, and use slow practice to cultivate internal strength and control over movements.

4. Focused Mind: Concentrate your attention during practice, keeping your mind calm and focused. Use your mind to guide your movements, achieving a state of mind-body unity.

5. Internal and External Cultivation: Focus not only on the external form of the movements but also on the internal sensations and the flow of energy (Qi). By cultivating both internally and externally, you enhance the overall effectiveness of Tai Chi.

The benefits of practicing Tai Chi include:

1. Improving flexibility and coordination: The slow and fluid movements of Tai Chi help increase the body's flexibility and coordination.
   
2. Enhancing muscle strength and endurance: Despite the slow movements, Tai Chi requires inner strength and control, helping to enhance muscle strength and endurance.

3. Improving cardiovascular function: Tai Chi emphasizes controlled and coordinated breathing, which helps improve cardiovascular function.

4. Relieving stress and anxiety: The practice of Tai Chi emphasizes inner calm and relaxation, helping to reduce stress and anxiety, and improve mental health.

5. Promoting blood circulation: Practicing Tai Chi helps improve blood circulation, promoting the supply of oxygen and nutrients throughout the body.

6. Boosting the immune system: Regular practice of Tai Chi can enhance the immune system's function, increasing the body's resistance.

7. Improving balance: Tai Chi practice involves many weight-shifting movements, which help improve balance and reduce the risk of falls.

8. Enhancing confidence and self-discipline: Mastering Tai Chi techniques can boost self-confidence while fostering better self-discipline habits.

9. Promoting mind-body harmony: Tai Chi emphasizes the coordination and unification of mind and body, helping to achieve a state of inner and outer harmony.

10. Improving sleep quality: Practicing Tai Chi can improve sleep quality, helping to alleviate insomnia issues.

The instructional video covers a comprehensive range of topics, including:

1.Yang's Tai Chi - The Gateway to Practice

2.Yang's Tai Chi - must know dry goods teaching

3.Yang's Tai Chi - A detailed explanation of the key points of Inner work

4.Yang's Tai Chi - Progress

5.Yang's Tai Chi - Backward step

6.The side walk of Tai Chi.

7.Yang's Taijiquan - Tianyan Nine Forms the first form - Mustang mane splitting

8.Yang's Tai Chi - Nine Forms of Tianyan Second form - hand swinging Pipa

9.Yang's Taijiquan - Tianyan Nine Forms Third forms - White crane bright wings

10.Yang's Tai Chi - Tianyan nine form four - Cuddle knee Jiao step

11.Yang's Taijiquan - Tianyan Nine Forms Five forms - holding the tail of a bird

12.Yang's Taijiquan - Nine Forms of Tianyan and six forms - Shuanchuai

13.Yang's Tai Chi - Tianyan Nine Form Seven Form - inverted humerus

14.Yang's Taijiquan - Tianyan nine style Eighth style - Yunshou.

15.Yang's Tai Chi - Tianyan Nine Forms Nine forms - Single whip

16.Yang's Tai Chi - Tianyan nine style leading practice

After purchase, you will receive a download link in your email. Click on the link to download the instructional video, which you can use for practice indefinitely.